Create consistent fitness habits without it feeling like a chore!
Playful Fitness Coaching
You’re playing with your kids but this sad, discouraging inner-voice keeps telling you
“It’s time to cut playtime short because you’re lungs are on fire”
“You need to just force yourself to exercise, which brings up past trauma”
“That your knee pain will turn into busted knee cap - just STOP”
Fitness should be fun, interesting, and safe.
Check out the programs below to get your body movin’ in a way that feels good! 👇🏾
Take the Playful Fitness Personality Quiz!
Take the Playful Fitness Personality Quiz!
In 45 seconds you’ll discover your unique fitness motivation to create enjoyable, long lasting habits.🤸🏾‍♀
Fitness & Movement Programs
The Sit w/out Back Pain Guide
In 15 minutes you’ll learn one simple sitting trick to strengthen your spine and sit more comfortably without back pain!
Train To Play
Struggling to stick with exercise? Train to Play coaches you to discover a fitness hobby you love, building fun & sustainable exercise habits in just 4 months.
Joint Pain Fix
Get personalized exercises and posture education specific t your joint pain - like sciatica, back pain or “bad knees”
👋🏾 Hi, I’m Coach Ty and I hate running
I know that’s a bold statement coming from a fitness coach. Here’s the thing - I believe movement should be about joy, self-expression, freedom, and play!
And running just doesn’t do that for me!
Spinally Free FAQS
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Yes! 1 on 1 coaching allows for hyper personalized experience so that you can move how you want without pain.
I also work with clients who want to learn somatic exercises so that they release tension and experience more joy in their bodies. -
If you’re in NW San Antonio Texas, you should hit me up to train because I have a location or I come to you!
Small group training also available. -
In person: Small group classes available in NW San Antonio Texas. Max 4 people
Diva Dance: I teach at the San Antonio Studios
Free: Free the Hips Fest every month at the Fabletics store in La Cantera. -
Yes. Along with personal training and corrective exercise… Somatics is huge part of my training style.
I learned somatics in theater before somatics was even a thing.I use these techniques to help with joint pain and tension in the body.