Hey, I’m Coach Ty - actor, fitness coach, movement artist, and writer on a mission to help you unlock freedom and joy through movement.

Ever felt that tightness creep up, like the world's on your shoulders?  This tension wrecks havoc on our bodies, causing to back pain, anxiety, and a general feeling of blah.

I get it. As an African American orphan, I carried that weight for years. But I found ways to release it and rediscover joyful movement.

That's why I created Spinally Free, to help you shake off tension  and rediscover playful movement that feels good.

Movement isn't just exercise; it's a creative journey to consistency, healthy posture, and pain-free joints. One of the biggest excuses for not moving more is not having time. That’s why I love working with people who work from home because you already value your freedom and time. So now I’m here to help you take ownership of your health. 

Your spine is the bridge between your mind and body. So,  I treat back pain and teach releasing somatic movements  that regulate your nervous system. 

As a weight neutral coach, I’m on a mission flip the script on the fitness industry, making it fun, playful, and judgment-free so you create an active lifestyle you actually enjoy. 

So join Spinally Free and let’s get fit from the inside out with

✨ Corrective exercises for pain-free living 
✨ Somatic exercises to release tension and unleash your joy
✨ Playful fitness that keeps you engaged and consistent 

Go ahead and explore our website and book a free connection call to start your journey to a healthier, happier you! Thanks for playing!